Workshops & Trainings
Chakra Series
Weekend immersion or Module format
Learn the basics of the 7 main Chakras
Excessive/Deficient Characteristics
Balancing Tools & Practices
*Aromatherapy
Reiki for Self-Care
Learn the history & basics of Reiki
Practice Reiki for self-healing
Ongoing mentorship
Yoga & Writing
Guided meditation
Heart-centered practice
Connect with inner voice
Practices to express from the heart
Tools to balance the heart and throat Chakras
This Naked Mind: 6-week Mindfulness Series
Drawing on insight from This Naked Mind by Annie Grace:
Cultivate a mindful relationship with alcohol
Guided meditation & inquiry
Cultivate self-compassion
Ease stress & anxiety
Nonviolent Communication
The Yamas + Niyamas