Workshops & Trainings

Chakra Series

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Weekend immersion or Module format

Learn the basics of the 7 main Chakras

Excessive/Deficient Characteristics

Balancing Tools & Practices

*Aromatherapy

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Reiki for Self-Care

Learn the history & basics of Reiki

Practice Reiki for self-healing

Ongoing mentorship

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Yoga & Writing

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Guided meditation

Heart-centered practice

Connect with inner voice

Practices to express from the heart

Tools to balance the heart and throat Chakras

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This Naked Mind: 6-week Mindfulness Series

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Drawing on insight from This Naked Mind by Annie Grace:

Cultivate a mindful relationship with alcohol

Guided meditation & inquiry

Cultivate self-compassion

Ease stress & anxiety

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Nonviolent Communication

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The Yamas + Niyamas

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